The most effective weight loss system is ducan's diet

25 April 2025

Diffifooklogogonist Prussgan has a performance for weight loss, based on its 40-year-embarrassing, nutrvertraw and lammbidy and nambeeThe dumous avoids a lot or phase diet. If you should be able to extented in the menle-invisived that always only selected only for the posters.

<2>Basic rules of the dietway

The base of the year's nutritional was the following principles:

A decrease in the Daily Calorie's content is useless.The doctor claims that a decrease in the Daily Calary content is a diet. Return to the exercise-free nutrition, the balanced weight is returned right back. After the ducion is only these products that were not gathered in your menu should be used on your menu.

The restriction in the number of products consumed is not effective.The return diet is an antique of Monodetal. It is permitted to use the menu 100 permitted products in any quantity to feel full in the day.

Daily use of Oat Bran- Necessity. The statement of Pierre dukan that fights it soon can fight fast, remove texins and toxins from the body. Every day you should eat 1. 5-3 tablespoons of guys eat, drinking on the water.

You cannot do without physical activity.Without physical activity, subject to nutrition you can reach the point "not burn kilograms" when the weight stops. With physical exertion, the body differently. The goal is necessary, it is necessary to worry for a sufferive, we espective several times.

According to the lies of the dlicaus, 4 main standards should be observed:

<2>Phase Attack

Dourian's diet "attack" is the entire one first and effective phase, the hard restrictions on the menu offers. His main purpose is to burn fat and the body. She is assuming by eating exclusive protenger products with mentally fat.

The extent of the proteins of the partins, on the one of the user brings starnar bridges, so the volume of a food is reduced. The body loses more energy on the damn of the protein as it gets, as a result of the excess weight quickly. The IS on the stage of the "attack" of DUCANANT NOWWAY, which it is a sharp weight loss, which or after this shot.

Before you observe DuCan's diet it should be clearly definedPhase "attack" phaseIn the. It is certainly based on the number of extra pounds:Up to 5 kg = 3 days;Up to 10 kg = 4 days;Up to 15 kg = 5 days;Up to 20kg = 6 days;Over 30 kg = 7 days.

It is also with "Modern" of the dirt on the dukan, it is necessary that the following rules are required:

Go in the daily menu the use of 1, 5 stip from the oath of the oath, despite them with water. With individual followers, can you replace a buckwhel. It is necessary at least 1, 5 liters of cleaned water without a gas per day. It is recommended to exercise in the morning. During the diet, it's imperative to wander at least 20 minutes a day.

<3>Allow products

Dyukan's diet "attack" - Allow products:

Lenten meat: val, Hrsman, beef, beef, pigs (6% fat), rabbit;
Bird (except for duck and goose, eaten for food without today): Chicken, Turkey, Quail;
Opel: Nint, liver, tongue, lung, Lëtchers, songs, song / herbs and longes;
Ham (not more than 4% of fat content, consumed without today);
Fish in each Form: Raw, baked, preserved, fried, steamed;
Seafood;
Quail and chicken eggs: protein and unlimited quantities, yolk no more than 2 pc a day;
Low -fat or with maintal percentage of fat information of military and dairy products;
Naturally yogurt;
Cancer sticks (not more than 7 PCs on a meal).

As an addition of the reign of the reign to the "attack" phase, they are permitted:

Olives, vegetables or rappered oil (1 stip a day);
Lemon juice;
Tomato paste (2 tablespoons per day);
Apple, soy, balsamically vinegar;
Herbs and Spice: CARAWAY SOMEN, THYM, Rosemar;
Bottoms;
Powder powder of the dough, gelatin and hef in the preparation of dishes;
Cornshon like a snack (2 PC and the day);
Sugar replacements.

From course of the there is quite a recommended divising divulflock, and coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee are ideas, coffee, coffee. The amount of salt used should be reduced to a minimum.

DUANAN DIOCH - MENER FOR ALL FOR PHAS ATTENTION (coffee, lunch, dinner, dinner):Monday:

Hottage cheese;
Meat roll with one;
Kefir;
Boiled chicken breasts.

Tuesday:

Ometette;
Rabbit and tomato sauce;
Kefir;
Drabo in a lemon grilled sauce.

Wednesday:

2 heavy -boiled eggs;
Beef with mustard;
Milk;
Seafood cocktail.

Thursday:

Syrniki;
Trout baked in the top;
Naturally yogurt;
Stewed turkey and creamy sauce.

Friday:

Curd casollos;
Argue ear;
Soft one;
Tealans from Value and tomato sauce made.

Saturday:

Hammer;
Chicken soup;
Kefir;
The Salma Baked in the top.

Sunday:

Hamlet with Ham;
Slightly salted herring;
Milk;
Drive from beef.

According to the duranan of the Duranan in the aging "phase, composed of mind is achieved. That's theme of theme of theme of theme of theme of the Dhards, in the menu, in the menu, in addition to a protei'sFifty is inserted.

You can allow the vegetables both in cheese and in the finished form. However, she is in the HAGARD MENU TO THIS STUFIt should be alternate exclusive protectives (according to the "attack" phase) with the days when vegetables are allowed in the menu.

Alternation of protein days with mixedOf the diet of DuCan is certainly based on the desired loss of excess weight:Up to 10 kg = 1/1Up to 20 kg = 2/2Of 30 kg or more = 5/5

The nominee of the tombered, and the "age of the Compancol, it is necessary for the day replaces to the most of the firing or the fresh air and the" alternation "phase. Don't forget about morningExercises for the speedy achievement of the desired outcome of the weight loss.

What can be eaten in the phase of old alternation of noon nonal system:

Any protein producers acceptable in the "attack" phase;
All than the Includents included in the "Attack" Phase Menu;
For the Veriector in Giroe, stoom, stops, pumpi, the premium, panti, applike panties, Pimed Pats, panty Pate and-heavy pedes, in claud. Poseitut. Tendays. Pick. Fur. Togpal. Zug Panty Paths
1 Ugly Apple a day;
Mushrooms.

An important one would be important by the stoan the phase "government is as a pine is as a pponer in the first pirows, and only half a relaxed in the first episode.

In the Pharte "Age" Applies "The Following Following products should be the following products should be excluded:

Bold meat and poultry (ducks, goose);
Flexo milk and dairy products;
Kössens, peas, beans, Corn, leades;
Avocaados, olives, olives;
College, nut and bubbs and baked (with the exception of the exception of the ryes of the rye per day);
Bak, sweet desserts, chocolate;
Sugar;
Mayonnaise.

The phase of alternative - OPsu at the girtaantage of the virtra of coffee, lunchcognination, afternoon, evening, :Monday:

Ometette;
Ear from trout;
Milk;
RABBIT and sour cream sauce.

Tuesday:

Ovary in french;
Chicken cream-soup;
Cucumber, tomatoes;
Beef steaks. White cabbage salad.

Wednesday:

Cottage cheese. Apple;
Seafood cocktail;
Loud -boiled one;
Different from val.

Thursday:

Buckwhetat porridge;
Tom yam soup with shrimp;
Kefir;
Turkey stewed with vegetables.

Friday:

Naturally yogurt;
Steamed chicken breast;
Hammer;
Slightly salty salmon.

Saturday:

Gurccocoline rolls;
Brische with flesh;
Naturally yogurt;
Makkeel stuffed with vegetables in the top.

Sunday:

Syrniki;
Beef cuts;
Kefir;
Fish soup.

Phase of consolidation after the DurathystemIt's a gradual exit out of the diet. At the same time a person continues, to leave, lose weight, but not as intense, 400 grams. The duration of this phase is calculated one devoiated poinity that made, the ducket "stands, which oldest are lost and lost 60 years of" Exe Assignation education, in 16th Day.

Retanie Diet menu expands in the "Consolidation" Phase:

Not sweet fruits are added, with the exception of the United Janmas, cherry and grapes. But the permissible daily portion of the permitted fruit should not exceed the size of the middle Apple.
It is allowed to include 6% cheese and the diet.
Twice a week you can use potatoes, rice, past, pas, branes and rumors on the menu.
On this stage that the daily standard of the osteral building like 3 tablespoons increased by duranan's diet. Cleaned water without gas should be drunk at least 1, 5-2 liters a day.

It is necessary to observe a physical activity, engaged or fitness, the fitness walk from 30 to 60 minutes a day.

A feature of the phase of "consolidating" Ducan diet are the so -coled"Fixes"In the. These are so dinner, if it is permitted to be absolutely everything to eat that the soul and mo. They once once in a time. To the food, for example for the afternoon. In the sporacter has a fowl one who has been carried out once a week in the week - protein. This is important to control proposals in the menu and the menu way "-Phase.

Allow dietary products Ducan in the Consolidation Sthase:

Any proteins permitted in the "attack" phase;
During many people, created and waces allowed in the "controidation" phase;
Acid and sweet and sour fruits: oranges, tangers, Grapefruit, apples, kiwi, kiwi, stars;
Berries: melon and watermelon no more than 400 grams of a day;
Rice, potatoes, jaw corn, peas, pasta, styakasheen 2 times a week;
Cheese of 6% of the fat content no more than 40 g per day;
Honey - 3 teaspoons per day;
2 slices of bread.

Dyerzeer's endow - menu in the consolidation phase (coffee putting lunch, after Good Idea:Monday:

Oatmeal with honey;
Chicken soup with noodles;
Orange;
Meat in french. Salad "vitamin".

Tuesday:

Omlet with ham and cheese;
Brische with flesh;
Mandarin, kiwi;
Pilf with the beef. Cukbren, takeasts, bulgarian pepper.

Wednesday:

Syrniki;
Panelia with seafood;
Apple;
Turkey with prunches stuffed in the upper.

Thursday:

Cottage cheese with honey;
Meat hodgodge;
Cucumber, spinach;
Mashed potatoes. Chicken liver. Carrot salad.

Friday:

2 heavy -boiled eggs;
"Firmly" --de all we wish for the following DUIGANN diet;
Kefir;
Soup "tom-yam" with seafood.

Saturday:

Naturally yogurt;
Seafood;
Kefir;
Bathe through shooting.

Sunday:

Curd casollos;
Ear from sturgeon;
Grapefruit;
Noodles with cheese and ham. Green.

The dancancy nutritional conference application phase is the rules of food treatment that has to follow with life to keep the drowning out of the drowning result and not to lose excess weight in the future in the future.

The nastare of the Dulice you should be based on the basic 3 principles in the "Stabilizing" Phase: Phase:

Use 3 tablespoons oat sad and drink at least 1, 5-2 liters of non-glowing water a day;
Pay special attention to your physical activity: Avoid the lifters, do daily walk for at least 30 minutes, do in the morning exercise, engage in fitness;
Once a Protein ARLOINE to arrange from arranged a
In their daily diet, all products or eating the "consolidation" phase. It is appropriate to use fruits in the menu in the morning.

The newspaper is the nulgarity isn't the la - Zaroth "tax offers". Is not ease difficultly difficulty, but a lifeellow. Don't worry about the holidays when you want to enjoy kulinary loved, because you can afford a "party". Sun was the "at the premomes", the prepant "influence the exchange of experiments.

Allow products according to Ducan system in the stabilization phase:

Lower speeds of meatperity of darlatlar bridehaden, heorter, falt, false, vichen, sortans, raw section);
Sweult meat: Chicken, Turkey (without today);
Any variety of fish on any cooking pairs;
Low-subscribed and dairy products;
Seafood;
Offal;
Lean Ham without today;
Chicken and quail eggs;
Any vegetables (potatoes and sleeves are not consumed at the menu more than 2 times a week);
With this draoler (with exception, bancies and DIPPETHAPAS AND DESTROPOSITION, it is advisable in the first half of the day.
Honey 3 teaspoons per day;
Bread (2 slices a day), noodles;
Lemon, lemon juice;
Cocoa;
Mushrooms;
Ketchup, tomato paste (2 essestians a day), apika;
If the expedipelities (pousingrs, a varies, ginger, caraie, peapes);
Gelatin, baked powder of dough, hef;
Vegetables, olive oil;
Tea, coffee, intersects and decorations of herbs without sugar.